There is no standardized dosage for CBD, as individual needs will vary depending on your unique Endocannabinoid System, the severity of your symptoms, height/weight/metabolism, etc.
That being said, we recommend starting with 1/2-1 full dropper per day (either in one shot or split it up) for at least two weeks, and then adjust from there until you find your optimal dosage.
Higher dosages are better for pain relief and tend to have a more calming effect, while lower doses can be more awakening and are good for general wellness and restoring your body’s essential balance.
Topicals should be applied as needed. Effects are building so you will experience greater, longer lasting relief as you continue use.